Qualified Nutrition Consultant
"Change Starts Within"
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
Understanding these nutrition terms may make it easier for you to make better food choices.
FOR SIMPLE, EASY IDEAS FOR SUSTAINABLE BEHAVIOUR & LIFESTYLE PERSONALISED FOR YOU.
Eating healthy doesn’t have to be hard work, expensive, bland or boring. You can find a good balance in your busy life to prepare great meals and snacks for yourself or for your whole family. The word DIET comes with the stigma of starving so anyone who decides to make changes to their nutrition and eating habits have to start it with the attitude that it’s a lifestyle that will make their quality of life better. Let Leanne help you create a food lifestyle plan that suits you but also:
- your body type
- your goals
- your family
- your sport
- your quality of life to be better
- your health issues
- your recovery
Leanne will sit with you and go over your present habits, food that you dislike or like, issues or allergies with food to then design a personalised plan for you or one that the whole family can follow – you will also be supplied recipe ideas that are quick, easy and using real foods.
In your appointment you will be weighed and given a calliper fat test to set goals and targets each month so you are held accountable, this will be done at each appointment. Leanne has her own recipe book “No Excuses” that you get with your plan and she has even co-authored Genesis Nutrition & Training book based on fat loss using New Zealand foods and supplementation.
People are diverse, but one thing unites all: an active position in life.
If you are dealing with illness’ like cancer, diabetes, heart disease, IBS, chrons disease, and any hormone problems then nutritionally let her try to help work thru these! Leanne understands what it takes nutritionally and mentally to get through these kind of challenges having had leukaemia since 2007 – so knows herself the importance of eating well to keep a good balance in life but to feel well.
Leanne can work with individuals for any sport to improve your body composition, sport recovery and performance. Leanne comes from being involved in many sports over most of her life where testing different food theories, this has helped her be a better consultant for her clients but a better athlete herself.
Leanne is also a qualified Life Coach so this also helps her clients to get through some challenges and set some personal goals going forward in a positive way with lifestyle changes. Wellness coaching people about good nutrition and mental barriers can go hand in hand, as one helps the other.
Make An Appointment Today
Your first appointment with Leanne takes an hour, she will email you a client and nutrition wellness form to fill out before you come in for your first appointment, this gives her an overall picture and understanding of where you are at as an individual.
After this first appointment a plan is designed for you which is emailed through and a follow up is booked four weeks later to see how things are going, or if any adjustments need to be made but also keeps you on track.
