Life Coaching

Life coaching can be misunderstood as counselling or clinical, which can put people off trying it as it may come with that stigma that you are not mentally well.

Life coaching isn’t a counselling session but we are an ally to help you achieve what is already possible but just reminding you that it is. As your Life Coach I am here to help you set goals, find motivation and achieve actual behavioural change in your life.

Sometimes we can get so much going on in our life and in our brain that it becomes white noise, and then we cant separate things out to go forward with goals we wish to achieve.

My job as a life coach is to listen, support, help declutter and encourage my client to bring out the amazing that was already there, but also going forward to have a lasting positive lifestyle change.

Your first appointment with Leanne takes an hour, she will email you a client and wellness form to fill out before you come in for your first appointment, this gives her a picture and understanding of where you are at as an individual.

This also helps Leanne get an idea on what you hoping to achieve through Life Coaching. After this first appointment Leanne will give you material to work and journal to keep up and to go over and talk about on next appointment which can be within one to two weeks after first appointment or depending on what suits the client and how they feel.